The
Hardgainer Workout Training Technique
That Targets 373% More Muscle
Fibers!
"Satellite"
muscle fiber cells are small pools of reserve cells that are available
for regeneration following "damage" such as that experienced from your
training in the gym.
Following your training "damaged" muscle fibers actually reach out and
fuse with these natural pools of satellite cells and increase the
overall muscle fiber area AND trigger mass gains in response to the
"demand" you've created with your training .
The
best way to trigger this process is by targeting the body's Type II,
fast twitch muscle fibers which have the highest potential for muscle
myofiber recruitment and thereby, satellite cell recruitment as well.
But
for hardgainers, there's a BIG PROBLEM…
- Skinny guys
have a much lower number of Type II muscle fibers than the "average"
male so there's less muscle to target; and…
- Hardgainers have poorer
"neuromuscular communication" so their muscles don't respond as well to
the type of training that stimulates Type II muscle fibers.
The end
result is that hardgainers are only able to activate approximately
20-30% of their Type II muscle fibers during training.
This
leaves these fast-growing fibers poorly activated and their reserve
satellite cells virtually untouched!
One way
to overcome this is to gradually increase your body’s neuromuscular
communication throughout your workouts by using a “Rest Pause” format.
This is
considered a more "advanced" training technique, but when applied
correctly, it's actually the HOLY GRAIL for hardgainer training!
Below
is a brief summary of the technique.
In
"Hardgainer Project X", my "human lab rats" and I experimented with a
unique
3-STEP TRAINING METHOD.
This
works synergistically with the "Rest Pause" technique to DRAMATICALLY
compound its effectiveness!
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#19 |
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The
Cutting Edge Training Technique That FINALLY Allows
Skinny Hardgainers To Thrash 80-90% Of Their Muscle Fibers...
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One way to
overcome the hardgainer's training challenge with targeting Type II
muscle fibers is to gradually increase your body’s neuromuscular
communication throughout your workouts by using a “Rest Pause” format:
- Pick up at
weight that is about 50% of your one-rep max.
- Perform 5
repetitions and then rack the weight
- Wait 10
seconds
- Perform
another 5 repetitions and rack the weight again.
- Wait 10
seconds
- Perform
another 5 reps
- And so on…
By gradually
increasing overall workload in your sets with a “Rest-Pause” format,
you slowly activate your Type II muscle fibers while regenerating
available energy with short 10 second rest periods.
I go into
in-depth detail about the value of this technique in the Hardgainer
Project X program and actually show you how to GREATLY magnify its
effects by incorporating a unique 3-Step Training Formula that blasts
your Type II muscle fibers to maximum recruitment…increasing overall
stimulation by up to 80-90%!
That’s about a
373% increase in recruitment and activation of reserve satellite muscle
cells!
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Continue
To Hardgainer Lesson #3 >>
Or...
Click
Here To See What You Get With
The Hardgainer Project X Program >>
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